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'Honest, gutsy and laugh out loud...Do your pelvic floor exercises before reading as you may pee your pants' Kathy LetteA celebration of parenting failures, hilarious confessions, fish fingers and wine!This is a book for anyone who's ever dealt with a poo in the pool, cleaned up a sick in the supermarket, or gone to an important meeting without realising there's weetabix stuck to their bum.Because let's be honest - no matter how much we love our kids, or how good we are at parenting, everyone's a Scummy Mummy sometimes.

9 out of 10 climbers make the same mistakes - navigation through the maze of advice for the self-coached climber 9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the Scummy Mummies : A celebration of parenting failures, hilarious confessions, fish fingers and wine pdf participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber. This book is the first to present the science of improving at climbing in a way that will actually help you make confident decisions and stay focused on the things that will make the biggest difference. Dave Macleod has crystallised 16 years experience as a world class climber, sport scientist and renowned coach into an accessible and thought provoking guide to improving at rock climbing.

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Author: Ellie Gibson,Helen Thorn
Number of Pages: 160 pages
Published Date: 09 Mar 2017
Publisher: Quadrille Publishing Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781849499613
Download Link: Click Here
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